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Huang Hsin Hsien routine - 05/15/07 (Spring) E of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine, which lasts approximately 30 to 40 minutes:...
My Tai Chi Chi Kung set - 03/06/07 (Winter) This is my expanded version of the classic Yang Tai Chi Chi Kung set. It includes more turns to the side, and more bend-downs, which I find useful for...
Tai Chi Chi Kung - 04/02/07 (Spring) This is the classic Yang Tai Chi Chi Kung set. S1 of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine,...
Snake Creeps, 2 Hooks - 04/05/08 (Spring) F1 of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine, which lasts approximately 30 to 40 minutes: A1...
My Tai Chi Chi Kung & 11 Smiles Chi Kung - 03/05/07 (Winter) A1, A2 of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine, which lasts...
Snake Creeps, Stand on 1 Leg, 6 Kicks - 04/04/08 (Spring) Q1, Q2 of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine, which lasts approximately...
Bend Bow, 3 variations - 04/08/08 (Spring) C1, C2, C3 of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine, which lasts approximately 30 to 40...
Snake Creeps, circle arm - 04/05/08 (Spring) F1 of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine, which lasts approximately 30 to 40 minutes:...
Tai Chi Chi Kung - 04/03/07 (Spring) This is the classic Yang Tai Chi Chi Kung set. S1 of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine,...
On 1 Leg, close & open hip joint, through 6 Kicks, front view - 06/23/07 P, Q1, Q2 of Complete Morning Sequence (list below) ** This is the entire sequence for my morning exercise routine,...
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